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The holidays are the worst time of year for healthy eating. It is so hard to go to family functions and not eat at least one piece of Grandma's special pie or your sister's marshmallow surprises that she baked fresh just for you. The balance between enjoying yourself and getting completely off track is a tough one, but hopefully this episode of Real IronDAD Radio will help you to stay on track for the holidays. No major changes...no life changing awakenings or food revolutions during the holidays...just a few simple things you can do to stay as healthy as possible during the holidays.

Direct download: Real_IronDAD_006__5_Holiday_Survival_Tips.mp3
Category:general -- posted at: 9:43pm EDT