Lean Green DADâ„¢ Radio

The holidays are now over and you ate too many cookies, treats and food in general. How do you get yourself back on track and make real fitness goals for yourself? How about when you are in a fitness rut and can't find the motivation you need to get up and go? So how does one find the motivation they need to work out? In this episode, Cory (from Lean Green DAD™ Radio) will talk to certified personal trainer, Andrew Noble, as he gives us three main tips to help us get back on track with our fitness goals as we start a new year. 

Direct download: 61__Getting_Your_Fitness_Back_On_Track.mp3
Category:general -- posted at: 10:03pm EST

As parents, when you hear the phrase "sleep training," you jump right to thinking that it means that you are supposed to let your baby cry, but it is quite the opposite. There are lots of books out there on how to help your baby sleep soundly at night, but The Cradle Coach actually helps to coach you through the process. In this episode, Rachel Fiorello, from The Cradle Coach talks toLean Green DAD™ on how she helps couples around the world obtain a wonderful night of sleep with their newborn babies and kids of all ages. If you are a new parent or a parent to young children who are not sleeping, you will not want to miss this one!

Direct download: 60__Getting_Your_Baby_To_Sleep_Through_The_Night.mp3
Category:general -- posted at: 10:37pm EST

*Safe for little ears* Every year Santa sits down with Cory from Lean Green DAD™ to talk about his plans for Christmas, how he travels around the world to spread joy every single year and also addresses non-believers. With Santa being a very busy man, he only had time for a few minutes, but in this episode you will learn his milk preference, his favorite cookies and the secret behind how Rudolph keeps his shiny red nose!

Direct download: 59__The_Annual_Santa_Claus_Interview.mp3
Category:general -- posted at: 11:30pm EST

You know from the second you hit play on Jake Minton's YouTube video from his TedX SMU talk that you are going to get something good. The story on how he got to that speech is awesome. We talked about it. More than the talk on how he got to the Tedx stage is how he lives his life everyday. How he challenges young children in the most crucial times in their lives to think "outside the box." In a world where the facts show that men still dominate women in several aspects of life, Jake offers a fresh perspective for all to consider. By using space travel as a platform, Jake expands on some of the staggering historical facts that outline a few struggles for women, but also offers a solution on how we can make it better. So what is your role as a feminist? Why does the word have such a negative connotation to it? The original meaning behind the word's creator was meant to create inclusivity and equality. What if we got back to the root of why the word was created and we all took responsibility for being mindful of feminism? We might just change the world! Enjoy the show!

Direct download: 58__Men__Children__The_Final_Frontier_For_Feminism.mp3
Category:general -- posted at: 11:35pm EST

Jaimie Roberts from Power Dance and Fitness, offers her thoughts on how to stay healthy and fight against a sedentary life through dance and fitness. Her local studio in Central Florida offers members a chance to keep their brains sharp through choreography, their bodies fit through the boot-camp-style workouts and their spirit thriving through her one-of-a-kind fitness routine!

Direct download: 57__Power_Dance_and_Fitness_with_Jaimie_Roberts.mp3
Category:general -- posted at: 9:02pm EST

Today we are talking to Frances Titus. Frances is the founder of Earth’s Love Tea and what she has created is going to revolutionize the way new mom’s breastfeed their babies. The show will discuss her instant tea product that helps new moms increase their milk supply by simply tearing, pairing and going! Her breastfeeding instant tea is ready to help new moms across the globe! 

Direct download: 56__Earths_Love_Tea_Company_For_Breast_Feeding.mp3
Category:general -- posted at: 11:10pm EST

Being a dad can be really fun, especially when you work as a Blue Man with the world-famous Blue Man Group and also run a super creative company. This episode is an interview with Blue Man and owner of SOS Studio, Jordan Woods-Robinson. SOS Studio is a global network of musicians, vocalists, and engineers using state-of-the-art technology to provide custom tracks, mixing, mastering, and promotion services for independent artists around the world. With SOSstudio at their fingertips, artists can record whole albums without ever leaving home.

Direct download: 55__Blue_Man_Musician_Dad_-_Jordan_Woods_Robinson_Rebroadcast.mp3
Category:general -- posted at: 10:13pm EST

Nikocado Avocado is a fruitarian with an awesome YouTube Channel. He and his boyfriend, Orlin, help to educate folks on the benefits of eating fruits and vegetables in their diet through their YouTube videos. Their personalities and positivity over the subject are infectious. This interview is packed with plant-based resources for you and your busy family. Enjoy!

Direct download: 54__Fruitarian_Diet_and_More_With_Nikocado_Avocado.mp3
Category:general -- posted at: 3:29pm EST

With over 24 million views and counting, Jared Paschall came up with a great idea to turn one of the world's catchiest dance tunes into a workout for his elementary students. In this episode we talk to Jared about how he came up with the idea, where his inspiration came from and how he is handling life as a YouTube celebrity. 

Direct download: 53__Whip_Nae_Nae_Coach_Jared_Paschall.mp3
Category:general -- posted at: 11:49pm EST

In this episode of Real IronDAD Radio, Jenn and Cory share an update on where Jenn is just eight weeks after being out of the hospital and also an amazing book that she has uncovered that has changed her life forever!

Direct download: 52__Life_Changing_Book_and_Health_Update_with_Jenn_and_Cory.mp3
Category:general -- posted at: 10:40pm EST