Lean Green DAD™ Radio

Eating out on a diet can be one of the toughest things you can do. Now, when I say the word diet, I hesitate because the word diet is so commonly used with those trying to lose weight. That is not what this episode is about. This episode of Real IronDAD Radio is about how to navigate through the social aspects of eating out when you might have a food allergy, intolerance, or some other choice you have made such as being gluten-free, vegetarian, vegan or many other things that are not exactly "main stream." If you are choosing to cut fat from your diet, this episode could definitely still apply to you, but I want to make sure to let you know that it is about more than just losing weight. Cory and Jenn will walk you through vegan and vegetarian resources and give some tips on how to make it easier for you to eat out with friends and family.

Direct download: Real_IronDAD_022__How_To_Eat_Out_On_A_Diet.mp3
Category:general -- posted at: 11:20pm EST

Our guest today is a normal everyday joe. Or is he? Carter Wheeler is husband to Jill Wheeler who runs the Wellfit Institute in Naples. He is also a father of two girls. Having suffered from weight issues in his past, Carter decided he had had enough and decided to become a triathlete. What started as a biking journey turned into three half iron man races, several sprints and over 100 lbs. of weight gone! In this episode, I talk to Carter about his journey, being a dad and how he balances his busy career in real estate, his training and being a great dad. 

Direct download: Real_IronDAD_021__Carter_Wheeler_100lbs._Lighter.mp3
Category:general -- posted at: 12:22am EST

Raw Food Levi is an inspiration to kids everywhere. Fueled by an incredible set of parents who care about the food they put in their bodies, this 11-year-old young man knows what it means to eat real food. In fact, his diet is entirely comprised of raw, whole food in its purest form and he has never known anything else. With an incredibly inspiring book for other kids to follow his lead, Levi is paving the way for kids everywhere to increase health and wellness for our youth across the world!

Direct download: Real_IronDAD_020__Raw_Food_Levi.mp3
Category:general -- posted at: 12:34am EST

Tom Stroup is a true hero dad! After joining the army at the young age of 17, Tom soon became a father to his son. He made his family a priority event from a young age. He married his high school sweetheart and has continued a life of community service, fitness and overall health as a consistent part of his life. As a retired SWAT Commander of 32 years in Orange County, FL, Tom completed over 3,000 missions during his incredible career. You might recognize him from NBC's Hit Show "School Pride" in 2010 or his most recent television appearance as the coach for Nick Lashay in "Stars Earn Stripes" in 2012. In this episode, Tom talks about his new workout program you can do for free, his experiences on network television and his thoughts on how to live a healthy life!

Direct download: Real_IronDAD_019__SWAT_Commander_Tom_Stroup.mp3
Category:general -- posted at: 12:06am EST

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