Tue, 25 October 2016
Jackie Vega is the genius that plans the very popular Super Healthy Kids website meal plans each week. In addition to that, she is a mom of two, a certified personal trainer and a licensed dietitian. With all of those credentials, you can bet she knows a thing or two about how to keep your family healthy. In this episode we talk about white rice, eating treats at school, and how to eat perfectly as a busy parent. Just a hint...that last one isn't possible. There is no perfect! Take a listen and enjoy the episode!
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Direct download: 93__White_Rice_Isnt_That_Bad_with_Dietician_Trainer_Jackie_Vega.mp3
Category:general -- posted at: 9:16am EDT
Tue, 18 October 2016
At just 56 years old, our guest today had major blockages in his coronary arteries. After receiving a test that put him at a huge risk for a heart attack, he was on the gurney ready to go in for surgery...then something happened that would change his life forever. Years later, he is thriving and living a very active lifestyle, despite his family’s history of heart disease. Today’s guest is Paul Chatlin from the Plant-Based Nutrition Support Group and this is Lean Green DAD Radio.
Direct download: 92__Paul_Chatlin_-_Plant_Based_Nutrition_Support_Group.mp3
Category:general -- posted at: 10:05am EDT
Mon, 3 October 2016
Danielle Binns is a mom on a mission! When her daughter faced some serious medical issues very early in her life, Danielle had to figure out a way to get nutritious, wholesome food into her daughter to help her grow and thrive. Today, she has two girls and both are doing great. Danielle uses every day to help busy parents just like her who might have picky eaters in the house. From her ebooks to nutritional training and resources, her approach is welcoming, positive, and supportive. In our podcast we discuss so many ideas and tips on how to get your picky eaters a bit more open to new things. My favorite part of the podcast is what she says about desserts! You will have to listen in to find out! Enjoy!
Direct download: 91__Helping_Picky_Eaters_with_Danielle_Binns_Nutrition.mp3
Category:general -- posted at: 12:24am EDT