Lean Green DAD™ Radio

Every year we get a chance to talk to Santa! This podcast is totally safe for little ears and will help your kids focus on staying as healthy as possible during a busy holiday season. Enjoy with your kids on the way to school!

Direct download: A_Podcast_With_Santa_safe_for_little_ears.mp3
Category:general -- posted at: 1:52pm EDT

IN THIS EPISODE:

It's the number one question that everyone asks when the weather starts to get cold and people around them start to get sick. This question is a bit more complex that one might think. What's the right answer? The only way to make a decision on something so difficult is to talk to a doctor who has a background in both Eastern and Western medicine and my favorite doctor like that is Dr. Pulde. Not only is she an amazing mom, but also a very well-known plant-based champion, Whole Foods Market medical expert, award-winning author and private practice medical doctor. I hope you enjoy listening and learning as much as I did doing this interview. Enjoy!

 

PODCAST SPONSORS:

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

Direct download: 124__Should_You_Get_The_Flu_Shot__Dr._Alona_Pulde.mp3
Category:general -- posted at: 3:20pm EDT

IN THIS EPISODE:

Our good friend Rip Esselstyn stops by to talk with us about all things Engine 2 Diet! We get an update on the latest Engine 2 exclusive products at Whole Foods Market, some exciting upcoming events and much more! Be sure to listen in and get the latest information on one of the plant-based world's favorite thought leaders! 

PODCAST SPONSORS:

Organifi

This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have ever tasted that didn’t make me feel like I was drinking swamp water. You know what I mean? It has a hint of mint and really tastes pretty neutral, which is awesome for what’s in it. For this and tons of other great organic vegan products, visit them online at organifi.com and use the code LEANGREENDAD at checkout for 20% off your order, which is actually cheaper than Amazon can get ya!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

Direct download: 123__Rip_Esselstyns_Seven-Day_Engine_2_Rescue_Diet_and_More.mp3
Category:general -- posted at: 10:54am EDT

A transformation has occurred. You see, I used to be an athlete who competed in races and triathlons frequently. Half marathons, 140.6-mile races, 70.3-mile races, warrior races…you name it, I did it! Today, I still compete every now and then, but I am really embracing my new title of “Dadlete.” Let me explain. It’s not that I have stopped being fit or tried to make excuses why I can’t get to the gym…I just have a different motivation for working out.

 

Read the full blog post that inspired this podcast here: 

http://www.leangreendad.com/2017/07/28/athletetodadlete/

Direct download: From_Athlete_To_Dadlete__My_Fitness_Evolution.mp3
Category:general -- posted at: 9:45am EDT

IN THIS EPISODE:

Friend of the show, Jordan Woods-Robinson joins us to talk about Season 8 of The Walking Dead, his role as Eric and what's new in his life as a professional actor on one of the most popular shows in television history. We get some inside info on what it's like on set and how some of your favorite "TWD" stars prepare for the big-time scenes prior to filming! Listen in!

PODCAST SPONSORS:

Organifi

This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have ever tasted that didn’t make me feel like I was drinking swamp water. You know what I mean? It has a hint of mint and really tastes pretty neutral, which is awesome for what’s in it. For this and tons of other great organic vegan products, visit them online at organifi.com and use the code LEANGREENDAD at checkout for 20% off your order, which is actually cheaper than Amazon can get ya!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

Direct download: 122__The_Walking_Deads_Jordan_Woods_Robinson.mp3
Category:general -- posted at: 1:36pm EDT

Greens look weird. In fact, they taste weird too. I mean seriously. To our kids, eating something out of the ground that was in the dirt doesn’t make a lot of sense, right? I mean, if our kids are used to eating fast food, quick-fix meals that are high in carbs and sugar, it makes total sense for them to be freaked out by a pile of leaves on their plate. These struggles are very real, but the thing we need to remember is that just because something is hard, doesn’t mean that we stop trying. In fact, we have tried a few things that have been extremely successful in getting our kids to eat green vegetables…especially leafy greens. I hope some of these might help you and your family climb aboard the “Green Veggie Train.”

Direct download: Chew_Chew_How_To_Get_Your_Kids_On_Board_The_Green_Veggie_Train.mp3
Category:general -- posted at: 10:33pm EDT

Back to school is upon us and it is a time of growth, change and maybe even the feeling of nervous “butterflies” in our stomachs. As we get closer to the beginning of the school year, we are reminded that our vegan diets need to be introduced to our teachers and faculty at schools. This can make things a bit more stressful for parents and kids who have chosen a vegan lifestyle. To help make this sometimes daunting task a bit easier, we have five tips to help your vegan kids thrive in a non-vegan school.

Direct download: Five_Tips_To_Help_Your_Vegan_Kids_Thrive_In_School.mp3
Category:general -- posted at: 9:31pm EDT

IN THIS EPISODE:

John Theisen, better known as his stage name, Cragmire Peace, is one half of the lead vocals behind the popular cult band, The Bloody Jug Band. They play shows regionally and are well known around the world for their original, dark rock/blues sound. In this episode, Cory talks with John about the Rock Star Dad life, following your passion and doing what you love. 

 

PODCAST SPONSORS:

 

Organifi

This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have ever tasted that didn’t make me feel like I was drinking swamp water. You know what I mean? It has a hint of mint and really tastes pretty neutral, which is awesome for what’s in it. For this and tons of other great organic vegan products, visit them online at organifi.com and use the code LEANGREENDAD at checkout for 20% off your order, which is actually cheaper than Amazon can get ya!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

Direct download: 121__The_Bloody_Jug_Bands_Cragmire_Peace.mp3
Category:general -- posted at: 10:57am EDT

IN THIS EPISODE:

Protein powders are all the rage these days, but what's in your protein powder? Chances are you are consuming waaaay more protein than your body needs. And more isn't always better. In fact, with a new product farmed out of FL called "Lentein," you can actually drink LESS protein and get more out of it. Thanks to the incredible science behind Clean Machine's Clean Green Protein, you can get all the wonderful benefits of proteins with all your daily greens, fiber, omegas and so much more. In this podcast we talk with Cecelia from Parabel, the farm that produces Lentein, which is the main ingredient inside Clean Machine's Clean Green Protein. Listen in!

 

PODCAST SPONSORS:

 

Organifi

This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have ever tasted that didn’t make me feel like I was drinking swamp water. You know what I mean? It has a hint of mint and really tastes pretty neutral, which is awesome for what’s in it. For this and tons of other great organic vegan products, visit them online at organifi.com and use the code LEANGREENDAD at checkout for 20% off your order, which is actually cheaper than Amazon can get ya!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

Direct download: 120__The_Farming_Behind_Plant-Based_Protein.mp3
Category:general -- posted at: 10:19pm EDT

IN THIS EPISODE:

As you know and might have heard in past episodes, I have some pretty awesome famous friends. In fact, today’s guest and is one famous friend that just got done with his second run on Broadway! His name is Drew Seeley and he is an awesome actor for tv, stage, musicals, but also an incredible musician. In fact, if you have kids, then you have definitely heard some of his work. He wrote the award-winning song “Get’cha Head In The Game” from the hugely popular Disney movie: High School Musical. He also wrote music for a few other hugely popular Disney movie musicals like Jump In and Cheetah Girls. He is living the life, my friends! He and his wife Amy are in New York right now, but they call LA home, so I’m sure they will be headed back soon. For now, they are having a blast and living it up in NYC. Enjoy the show!

 

PODCAST SPONSORS:

 

Organifi

This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have ever tasted that didn’t make me feel like I was drinking swamp water. You know what I mean? It has a hint of mint and really tastes pretty neutral, which is awesome for what’s in it. For this and tons of other great organic vegan products, visit them online at organifi.com and use the code LEANGREENDAD at checkout for 20% off your order, which is actually cheaper than Amazon can get ya!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

Direct download: 119__Broadway__High_School_Musicals_Drew_Seeley.mp3
Category:general -- posted at: 11:30pm EDT

Today, we have one of those doctors that are fighting the good fight, my friends. Dr. Joel Kahn is no stranger to the plant-based world. As a vegan himself for close to forty years, Dr. Kahn is not only talking the talk, but also walking the walk….literally….he wrote an entire book walking on a treadmill. It was wonderful to talk to him because you can hear not only how passionate he is about this movement, but also how he diligently keeps up with the latest scientific and medical research showing that eating a whole food, plant-based diet is the way to go. You might recognize him from his appearance in "What The Health," which is a mega popular documentary on Netflix right now if you didn’t already know. He is the author of "The Whole Heart Solution" and many other books and refers to himself as a heart attack prevention specialist...ladies and gentlemen, my conversation with Dr. Joel Kahn.

 

PODCAST SPONSORS:

Leesa Sleep

This episode of Lean Green DAD Radio is brought to you by Leesa Sleep, helping the world sleep better one beautifully designed and crafted mattress at a time. Visit them online for you hassle-free mattress buying experience at leesa.com/leangreendad and use the code LEANGREENDAD at checkout for $100 off your order!

Organifi

This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have ever tasted that didn’t make me feel like I was drinking swamp water. You know what I mean? It has a hint of mint and really tastes pretty neutral, which is awesome for what’s in it. For this and tons of other great organic vegan products, visit them online at organifi.com and use the code LEANGREENDAD at checkout for 20% off your order, which is actually cheaper than Amazon can get ya!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! Use code LEANGREEN20 for 20% off your order at checkout. 

Direct download: 118__Dr._Joel_Kahn__Heart_Attack_Prevention_Specialist.mp3
Category:general -- posted at: 11:39pm EDT

Actor Tony Robinette has graced your television screen as an actor in Fresh Off The Boat, How I Met Your Mother and many other national commercials. He has also appeared in the movies Spring Breakers, Robo Dog and Best Thanksgiving Ever. He has a new show on a major streaming network coming up that you are going to love. We catch up with Tony and learn all about his life as an actor in this episode of Lean Green DAD Radio. 

PODCAST SPONSORS:

Leesa Sleep

This episode of Lean Green DAD Radio is brought to you by Leesa Sleep, helping the world sleep better one beautifully designed and crafted mattress at a time. Visit them online for you hassle-free mattress buying experience at leesa.com/leangreendad and use the code LEANGREENDAD at checkout for $100 off your order!

Organifi

This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have ever tasted that didn’t make me feel like I was drinking swamp water. You know what I mean? It has a hint of mint and really tastes pretty neutral, which is awesome for what’s in it. For this and tons of other great organic vegan products, visit them online at organifi.com and use the code LEANGREENDAD at checkout for 20% off your order, which is actually cheaper than Amazon can get ya!

 

Direct download: 117__Actor_Tony_Robinette.mp3
Category:general -- posted at: 7:41am EDT

JP Sears is an author, coach, teacher, holistic coach and ultra spiritual person. He also has the Awaken With JP YouTube Channel with almost 500k subscribers. His new book “How To Be Ultra Spiritual” takes a light-hearted approach to helping you find your inner peace and spirit. In this episode, we learn more about JP Sears himself, his satirical persona and his outlook on life. He is a great person with a lot to offer and I know you will enjoy this episode.

PODCAST SPONSORS:

Leesa Sleep

This episode of Lean Green DAD Radio is brought to you by Leesa Sleep, helping the world sleep better one beautifully designed and crafted mattress at a time. Visit them online for you hassle-free mattress buying experience at leesa.com/leangreendad and use the code LEANGREENDAD at checkout for $100 off your order!

Organifi

This episode of Lean Green DAD is brought to you by Organifi, the makers of “Green Juice.” This gently dried superfood greens powder is the first I have ever tasted that didn’t make me feel like I was drinking swamp water. You know what I mean? It has a hint of mint and really tastes pretty neutral, which is awesome for what’s in it. For this and tons of other great organic vegan products, visit them online at organifi.com and use the code LEANGREENDAD at checkout for 20% off your order, which is actually cheaper than Amazon can get ya!

 

Direct download: 116__How_To_Awaken_With_JP_Sears.mp3
Category:general -- posted at: 7:41am EDT

Colleen Patrick Goudreau is the vegan pioneer behind multiple books and two extremely popular podcasts. "Food For Thought" has been running for over ten years and "Animalogy" is her latest podcast and is about the animal-related words and expressions we use every day and how they reflect and affect our relationship with animals. 

SHOW SPONSOR: 

This episode of Lean Green DAD Radio is brought to you by Leesa Sleep, helping the world sleep better one beautifully designed and crafted mattress at a time. Visit them online for you hassle-free mattress buying experience at leesa.com/leangreendad and use the code LEANGREENDAD at checkout for $100 off your order! That’s leesa.com/leangreendad and use the code LEANGREENDAD.

Direct download: 115__Colleen_Patrick-Goudreau.mp3
Category:general -- posted at: 7:38am EDT

Happy Cow is the world's best mobile app resource for finding some of the best vegan restaurants ever. The reviews and ratings are given by your fellow vegan and vegetarian friends and the listings are comprehensive and detailed. In this episode of Lean Green DAD Radio, Cory speaks with Ken Spector, one of the founding members of Happy Cow. We discuss his world travels, some of his top vegan cities in the world and why he ate pasta with marinara sauce for lunch for multiple years! Listen in!

SHOW SPONSOR:

Clean Machine provides the best line of clean vegan sports nutrition supplements on the planet! RIGHT NOW (July 1-31, 2017) in celebration of their four year anniversary, there is a HUGE BOGO sale going on. Visit them online at cleanmachineonline.com and use the code LEANGREENBOGO4 for buy one get one free on any of their supplements. (not including apparel and only valid for shipping in the US).

Direct download: 114__Happy_Cows_Ken_Spector.mp3
Category:general -- posted at: 7:11am EDT

Dietitian Heather Borders of Kailo Nutrition talks with Cory Warren from Lean Green DAD on where to start when you have a child in your family who wants to begin a vegan lifestyle in a family that might not necessarily be vegan. Lots of great information for folks just starting out on a vegan diet and busy parents who want to help their kids start a plant-based lifestyle in a family that might not be 100% vegan! 

SHOW SPONSOR: 

Clean Machine - This episode of Lean Green DAD is also brought to you by Clean Machine, providing the best line of clean vegan sports nutrition supplements on the planet! RIGHT NOW (July 1-31, 2017) in celebration of their four year anniversary, there is a HUGE BOGO sale going on. Visit them online at cleanmachineonline.com and use the code LEANGREENBOGO4 for buy one get one free on any of their supplements. (not including apparel and only valid for shipping in the US). That’s clean machine online dot com and use the code LEANGREENBOGO4.

 

Direct download: heatherborders.mp3
Category:general -- posted at: 12:48pm EDT

Jordan Woods Robinson plays Eric in the hit AMC television series, The Walking Dead. In this throwback episode, Cory talks with Jordan about his debut on the show a few years ago and his first on-stage scene with Ross Marquand, who plays Aaron in the show. The Walking Dead is watched by over 35 million people each week and Season 8 will be coming out soon!

SHOW SPONSOR: 

Clean Machine - This episode of Lean Green DAD is also brought to you by Clean Machine, providing the best line of clean vegan sports nutrition supplements on the planet! RIGHT NOW (July 1-31, 2017) in celebration of their four year anniversary, there is a HUGE BOGO sale going on. Visit them online at cleanmachineonline.com and use the code LEANGREENBOGO4 for buy one get one free on any of their supplements. (not including apparel and only valid for shipping in the US). That’s clean machine online dot com and use the code LEANGREENBOGO4.

Direct download: 112__The_Walking_Dead_Dad_-_Jordan_Woods_Robinson.mp3
Category:general -- posted at: 7:04am EDT

Dr. Robert Melillo is one of the most respected specialists in childhood neurological disorders in America and has been helping children with learning disabilities for over 20 years.
 
Dr. Robert Melillo’s Brain Balance program has helped thousands of families across the country, offering a drug-free, whole-child approach to a wide range of conditions including learning disabilities, processing disorders, and ADHD. Dr. Melillo currently works with a group of international research labs and teaches his theories and techniques to health professionals around the world as a post-graduate professor.

SHOW SPONSORS: 

KultureCity - If you are listening to this podcast right now, chances are you know someone that is living with autism in their lives. The problem is….you might not even know it. Lean Green DAD is proud to work closely with KultureCity as one of our two official nonprofit partners. KultureCity’s mission is centered around awareness and acceptance for those living with autism and also full sensory inclusivity. To learn more about what that means and tons of FREE resources for your family, visit them online at kulturecity.org. That’s Kulture with a K….city...dot org.

Clean Machine - This episode of Lean Green DAD is also brought to you by Clean Machine, providing the best line of clean vegan sports nutrition supplements on the planet! RIGHT NOW (July 1-31, 2017) in celebration of their four year anniversary, there is a HUGE BOGO sale going on. Visit them online at cleanmachineonline.com and use the code LEANGREENBOGO4 for buy one get one free on any of their supplements. (not including apparel and only valid for shipping in the US). That’s clean machine online dot com and use the code LEANGREENBOGO4.

Direct download: 111__Dr._Robert_Melillo_-_Your_Childs_Brain_Balance.mp3
Category:general -- posted at: 7:19am EDT

Today’s guest is Howard Jacobson. Howard, who goes by “Howie” in his plant-based circle of friends, is a researcher, coach, marketer, author and most importantly, a dad. He has a unique story that has taken him from feeling like an old man at just 35 years old to being an ultramarathoner and co-author of two of the most influential plant-based books of all time. I am really excited for you to meet him and hope you enjoy the episode!

Show Sponsor:

This episode of Lean Green DAD is sponsored by Clean Machine, providing the best line of clean vegan sports nutrition supplements on the planet! Visit them online at cleanmachineonline.com and use the code LGDCMA for 20% off at checkout!

Direct download: 110__Howard_Jacobson_-_From_Old_Man_To_Ultra_Marathoner.mp3
Category:general -- posted at: 7:25am EDT

Today’s guest is muscle man, Robert Cheeke. If you haven’t met Robert, then you must not be a fan of building muscle on a vegan diet. He started off as a vegan bodybuilder and then transitioned to work for one of the largest vegan companies in the world and now he’s doing his own thing! He is an author of a few books...namely “Vegan Bodybuilding and Fitness” and also “Shred It.” He’s also a speaker, activist, and all around pretty awesome guy. I had the chance to talk to him and he shared some great insight into working for a vegan supplement company, his eventual stepping away from that company to pursue his own interests and deeply invest in his whole food, plant-based lifestyle and so much more. Lots of great stuff in this episode, so thanks for tuning in.

Direct download: 109__Building_Vegan_Muscle_With_Robert_Cheeke.mp3
Category:general -- posted at: 11:25pm EDT

He is one-half of team Hoyt, an award-winning team of Father and son that run races together. Dick becomes his son's arms, legs, and power during the race.

Direct download: 108__Dick_Hoyt_-_The_Dad_All_Dads_Should_Look_Up_To.mp3
Category:general -- posted at: 7:28am EDT

Andy Levitt is the Founder and CEO of one of the most innovative meal prep and meal delivery services in the United States. Purple Carrot is taking the country by storm by making eating a plant-based lifestyle easier than ever before. Listen in to get a taste of how Andy balances his busy life with four wonderful kids, a strong business relationship with Tom Brady, and his personal views on a plant-based lifestyle. 

Direct download: 107__Purple_Carrots_Andy_Levitt.mp3
Category:general -- posted at: 11:26am EDT

Jill Nussinow is an amazing chef and author of multiple books. In this episode, we are discussing her newest book, Vegan Under Pressure, or "VUP" as it is lovingly known by her fans. This episode is packed with gold nuggets of information that you will love if you are an Instant Pot user. If you are new to Instant Pot, Jill is definitely someone you need to know! 

Direct download: 106.5__Instant_Pot_Cooking_-_Vegan_Under_Pressure_with_Jill_Nussinow_1.mp3
Category:general -- posted at: 7:23pm EDT

Jill Nussinow is an amazing chef and author of multiple books. In this episode, we are discussing her newest book, Vegan Under Pressure, or "VUP" as it is lovingly known by her fans. This episode is packed with gold nuggets of information that you will love if you are an Instant Pot user. If you are new to Instant Pot, Jill is definitely someone you need to know! 

Direct download: 106__Instant_Pot_Cooking_-_Vegan_Under_Pressure_with_Jill_Nussinow_1.mp3
Category:general -- posted at: 12:03pm EDT

Today’s guest is Jill McKeever. I discovered Jill shortly after I purchased my Instant Pot and was looking for creative specialties. She is a great Instant Pot chef and has a wonderful YouTube Channel called “Simple Daily Recipes.” The thing that I love about Jill is that she doesn’t take this plant-based journey thing so seriously. I mean, look….it’s serious in the sense that it is important to our health, but she doesn’t let any negativity in...and that is really great. Enjoy Lean Green DAD Radio!

Direct download: 105__Simple_Daily_Recipes_with_Jill_McKeever.mp3
Category:general -- posted at: 11:04am EDT

You know Dr. Alona Pulde from her debut to the world in Forks Over Knives, but did you know that she is actively working with Whole Foods Market on a global level to help bring healthy living to kids and families? Join Cory from Lean Green DAD as we discuss how Alona made her way into medicine and what keeps her and her family going strong! 

Direct download: 104__Dr._Alona_Pulde_from_Whole_Foods_Forks_Over_Knives.mp3
Category:general -- posted at: 10:41am EDT

As a clinical cardiologist, a traditional medical school does not teach you any advanced nutrition or prevention methods to help your body fight heart disease, hypertension, and overall heart health. Dr. Jami Dulaney decided to take her practice to the next level by incorporating a plant-based diet into her prescriptions! Today she practices in Florida and focuses on reversing heart disease with a simplistic approach that incorporates a whole food, plant-based diet into each patient's regimen. 

Direct download: 103__Cardiologist_Dr._Jami_Dulaney_Saves_Lives_With_Plants.mp3
Category:general -- posted at: 7:35am EDT

Today our guest is Katie Sanchez from Bee Free Honee. Yes, you heard right...Bee Free Honee folks and I can tell you first hand that it tastes great! You might recognize her and her business partner Melissa from the hit show Shark Tank, where they were funded and supported by three different sharks! Today, we hear from Katie on why bees are important to our planet, how she accidentally created her special recipe and what it was like being the daughter of a bee keeper. Yes, you heard right folks. One of the owners of bee free honee has a father who was a Bee Keeper! This show is so great and I am excited to get started, so let's buzz right into it!

Direct download: 102__Bee_Free_Honees_Katie_Sanchez_from_Shark_Tank.mp3
Category:general -- posted at: 7:18am EDT

Today’s guest is simply known as Swamburger. He is one part of one of my favorite musical groups, Solillaquists of Sound. With five amazing albums and touring across the globe, I discovered this group from a co-worker at one of my past jobs and now I am a huge fan. “Solilla” is a socially conscious group, whose content is centered around life-affirming, justice-oriented views held by the group. Alxandrah and Swamburger make up the MC’s for the group, poet Tonya Combs helps with the lyrics and background vocals, and worldwide DJ, composer, and producer, DiViNCi, mixes the group’s unique sound.

Direct download: 101__Solillaquists_of_Sound_-_Swamburger.mp3
Category:general -- posted at: 6:52am EDT

Today’s episode is actually episode 100 and it’s a big one, because we have one of my favorite guests on the show. I was so excited to do this podcast and had the great honor to meet  Mick Foley and his daughter Noelle at an event with my non-profit partner Kulture City last year. Guys, Mick Foley is an awesome human being, so down to earth and just a wonderful person. I can’t say enough about how great he is. In addition to being a husband, father and immortal wrestling superstar, he also cares very much about his health. In fact, a while back he decided he needed a change and started eating better. What did he eat and how did he do it? Well, we will talk about all that, but the significance of this episode number is that the changes that he made ended up helping him lose over one hundred pounds. I’m really excited for you to hear this podcast, so let’s get right into it. Ladies and gentlemen, I give you the one and only, hardcore legend, WWE Hall of Fame Superstar, multi-time best-selling author, stand-up comic, spoken word performer and most of all...a dad...Mr. Mick Foley.

Direct download: 100__Has_Mick_Foley_Gone_Vegan__How_The_WWE_Hall_of_Famer_Lost_100lbs.mp3
Category:general -- posted at: 6:40am EDT

Jon Sanchez is a hero, but he is in disguise. Just like Clark Kent, his disguise enables him to fit in with lots of normal men out there, but he is anything but normal. Jon’s disguise is that of a busy father of three, but he is a hero through and through. After six years of fighting fires and saving lives, Jon has seen quite a bit and helped so many people, but his most important job is being a husband to his wife and a dad to his three children. In this episode, John shares some advice that every family with young children can use including tips on CPR, two things every kid should know for the safety and a few others stories and pointers from his experience as a Firefighter with Lake County Fire Department in Central Florida.

Direct download: 99.5__First_Responder_John_Sanchez_-_FirefighterHero_Dad.mp3
Category:general -- posted at: 7:38am EDT

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