Lean Green DAD™ Radio

IN THIS EPISODE:

Eating food and the events that surround eating food can be very emotional. As a child, my mom cooked warm meals for me all the time. Of course it tastes great and feels great to eat, but I see now more than ever how satisfying it is for the parent to know that their child is eating a nourishing, satisfying meal.

When my family decided to adopt a plant-based lifestyle, it was a tough transition for both sides of our extended family. It seemed to happen in phases. First came questions of clarity on what we were not “allowed” to eat. Then came the question of why, which was shortly followed by frustration, anger, sadness, and a bunch of other emotions. Did this mean that family dinners at our house were cancelled? How would we eat out at a restaurant together? Can our family give our kids a cookie if they want it? What about Grandma’s special treat jar? These and many other questions are all valid and must be addressed one by one with your family.

TO GET LEAN GREEN DAD'S FIRST EBOOK ON AMAZON: 

https://amzn.to/2zq9Cxb

LOOKING FOR AWESOME PLANT-BASED MEAL PLANS?
Visit our homepage at leangreendad.com for a free 30-days of Prepear and get recipes for your busy family that you can make in just 15 minutes or less!


IN THIS EPISODE:
At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition. One of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle.

LOOKING FOR AWESOME PLANT-BASED MEAL PLANS?
Visit our homepage at leangreendad.com for a free 30-days of Prepear and get recipes for your busy family that you can make in just 15 minutes or less!

Direct download: 134__Dr._Joel_Kahn_Debunks_All_Plant-Based_Diet_Doubters.mp3
Category:general -- posted at: 1:10am EST

IN THIS EPISODE:
He was a Division I collegiate football star for Nebraska, but then something went terribly wrong. After his injury, Gabriel Miller had a decision to make. He was no longer a top athlete. Instead, in his own words, he found himself obese and unhappy. He took matters into his own hands and transformed into Plant-Based Gabriel, where he lost over 100lbs. Today, he and his family are thriving on a plant-based diet!

LOOKING FOR AWESOME PLANT-BASED MEAL PLANS?
Visit our homepage at leangreendad.com for a free 30-days of Prepear and get recipes for your busy family that you can make in just 15 minutes or less!

Direct download: 133__Plant-Based_Gabriel.mp3
Category:general -- posted at: 12:12am EST

IN THIS EPISODE:
Artist and author Ruby Roth is the author is the author of three children's picture books (That’s Why We Don’t Eat Animals, V Is for Vegan, Vegan is Love), The Help Yourself Cookbook For Kids, and a former art teacher. She often speaks to schools and other groups and has appeared on The Today Show, CNN, FOX, NBC, ABC News, HuffPo, Washington Post, Redbook, Glamour, Wired, and Globe and Mail.

LOOKING FOR AWESOME PLANT-BASED MEAL PLANS?
Visit our homepage at leangreendad.com for a free 30-days of Prepear and get recipes for your busy family that you can make in just 15 minutes or less!

Direct download: 132__Vegan_Author_Ruby_Roth.mp3
Category:general -- posted at: 11:32pm EST

IN THIS EPISODE:

Is it possible to shop healthy at the bulk food store? Yes! You just have to know where to go and which isles to pick up the good stuff. Check out just a few of the awesome items Cory mentions to get your brain going in the bulk food store...especially if you have a family with lots of kiddos! 

PODCAST SPONSORS:

Four Sigmatic Mushroom Coffee

No jitters, no crash, no stomach issues...just medicinal mushrooms mixed with coffee that tastes AMAZING and literally heals your body, lowers stress and gives you a natural boost of energy from the inside out. I only partner with brands that I LOVE and I drink Four Sigmatic's Mushroom Coffee Mix every single day. Visit https://us.foursigmatic.com/?discount=leangreendad# for more information on this incredible product and for 15% off your purchase with no discount code required. *visit between February 8-12, 2017 for up to 50% off on top of your 15% discount! That's potentially 65% off! Give it a shot today and start your morning off #onshrooms!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

Direct download: 131__Healthy_Bulk_Food_Shopping_Tips.mp3
Category:general -- posted at: 7:04am EST

IN THIS EPISODE:

Laura Fuentes is not only the Founder and CEO of the extremely popular Momables.com website, she is also a passionate mom, super awesome chef and most of all, an incredible person. Her passion for making food simple and easy helps almost anyone learn how to make delicious meals in the kitchen. Listen in for some great inspiration, super helpful cooking tips and some of Laura's secret shortcuts to make cooking in the kitchen easier for busy parents just like us!

PODCAST SPONSORS:

Four Sigmatic Mushroom Coffee

No jitters, no crash, no stomach issues...just medicinal mushrooms mixed with coffee that tastes AMAZING and literally heals your body, lowers stress and gives you a natural boost of energy from the inside out. I only partner with brands that I LOVE and I drink Four Sigmatic's Mushroom Coffee Mix every single day. Visit https://us.foursigmatic.com/?discount=leangreendad# for more information on this incredible product and for 15% off your purchase with no discount code required. *visit between February 8-12, 2017 for up to 50% off on top of your 15% discount! That's potentially 65% off! Give it a shot today and start your morning off #onshrooms!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

Direct download: 130__Laura_Fuentes_of_Momables.mp3
Category:general -- posted at: 6:55am EST

IN THIS EPISODE:

Paddy Spence is the CEO of one of the most popular products on grocery store shelves, but you wouldn't know it. He is approachable, kind and super cool to talk to. In addition, he lives the lifestyle that  his product represents - sugar-free. In this episode we talk about how he handles a "sugar budget" with his two kids, how he decides on which flavors Zevia will create next and how he balances being a top-level CEO and an awesome dad all at the same time. Listen in!

PODCAST SPONSORS:

Four Sigmatic Mushroom Coffee

No jitters, no crash, no stomach issues...just medicinal mushrooms mixed with coffee that tastes AMAZING and literally heals your body, lowers stress and gives you a natural boost of energy from the inside out. I only partner with brands that I LOVE and I drink Four Sigmatic's Mushroom Coffee Mix every single day. Visit https://us.foursigmatic.com/?discount=leangreendad# for more information on this incredible product and for 15% off your purchase with no discount code required. *visit between February 8-12, 2017 for up to 50% off on top of your 15% discount! That's potentially 65% off! Give it a shot today and start your morning off #onshrooms!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

Direct download: 129__Zevias_Sugar-Free_CEO_-_Paddy_Spence.mp3
Category:general -- posted at: 6:55am EST

IN THIS EPISODE:

She is one of the top natural doctors in the country and she has been doing this for decades. She has a personal interest in doing what is best for patients across the country and specializes in several areas on medicine. Most importantly, Dr. Pam Popper believes in you, the patient. She believes in you making informed decisions that will guide you towards living the healthiest life possible. Listen in!

PODCAST SPONSORS:

Four Sigmatic Mushroom Coffee

No jitters, no crash, no stomach issues...just medicinal mushrooms mixed with coffee that tastes AMAZING and literally heals your body, lowers stress and gives you a natural boost of energy from the inside out. I only partner with brands that I LOVE and I drink Four Sigmatic's Mushroom Coffee Mix every single day. Visit https://us.foursigmatic.com/?discount=leangreendad# for more information on this incredible product and for 15% off your purchase with no discount code required. *visit between February 8-12, 2017 for up to 50% off on top of your 15% discount! That's potentially 65% off! Give it a shot today and start your morning off #onshrooms!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

Direct download: 128__Dr._Pam_Popper_On_How_To_Be_An_Informed_Patient.mp3
Category:general -- posted at: 6:48am EST

IN THIS EPISODE:

Fraser Bayley is a beast...a true Alpha male...but he has evolved over time. As the Founder and one half of the Evolving Alpha team, Fraser has learned through his multitude of life experiences that nothing comes easy. His daily routine as a vegan bodybuilder has put him in the best shape of his life and his compassion and care for others makes him a gentle Australian giant unlike any other. Listen in for some great tips on how to get the best out of YOU every single day. 

PODCAST SPONSORS:

Four Sigmatic Mushroom Coffee

No jitters, no crash, no stomach issues...just medicinal mushrooms mixed with coffee that tastes AMAZING and literally heals your body, lowers stress and gives you a natural boost of energy from the inside out. I only partner with brands that I LOVE and I drink Four Sigmatic's Mushroom Coffee Mix every single day. Visit https://us.foursigmatic.com/?discount=leangreendad# for more information on this incredible product and for 15% off your purchase with no discount code required. *visit between February 8-12, 2017 for up to 50% off on top of your 15% discount! That's potentially 65% off! Give it a shot today and start your morning off #onshrooms!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

Direct download: 127__Vegan_Bodybuilder_Fraser_Bayley_-_From_Butcher_To_Vegan.mp3
Category:general -- posted at: 7:08am EST

IN THIS EPISODE:

How healthy do you have to be to earn the crown of Miss United States 2017? How much work do you have to put in on a daily basis when you think about your personal health and nutrition and how much of it is just hard work close to the event you are competing in? For Rachel Todd, living healthy is not temporary, it is a lifestyle and she represents this in everything she does. Listen in to this inspirational story of how she uses yoga, greens and fitness to keep her mind and body in tip-top shape!

 

PODCAST SPONSORS:

Four Sigmatic Mushroom Coffee

No jitters, no crash, no stomach issues...just medicinal mushrooms mixed with coffee that tastes AMAZING and literally heals your body, lowers stress and gives you a natural boost of energy from the inside out. I only partner with brands that I LOVE and I drink Four Sigmatic's Mushroom Coffee Mix every single day. Visit https://us.foursigmatic.com/?discount=leangreendad# for more information on this incredible product and for 15% off your purchase with no discount code required. *visit between February 8-12, 2017 for up to 50% off on top of your 15% discount! That's potentially 65% off! Give it a shot today and start your morning off #onshrooms!

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

Direct download: 126__Miss_United_States___Miss_Florida_Rachael_Todd.mp3
Category:general -- posted at: 6:57am EST

I’m going to admit something that is actually really embarrassing for me. Here it comes….I’m being brave. I said the “D” word. Actually, if I’m being honest, I’ve said the “D” word at least a handful of times (if not more) during heated arguments throughout the course of our ten-year marriage. There were times I said it to be mean…but there were also times I said it in a calm, realistic way. Citing things like, “maybe you’re toxic for me,” or “maybe we’re just not compatible,” or “I saw this coming, but I ignored it.” Dramatic, right?

Read the full blog post that inspired this recording here: 

https://www.leangreendad.com/2016/09/28/istilldo/

Direct download: I_Still_Do__A_Post_About_Marriage.mp3
Category:general -- posted at: 11:32am EST

IN THIS EPISODE:

Sometimes, being a little uncomfortable is the best thing for you. That state of slight discomfort can take you to a new level...a level that you never thought you could achieve. In this episode of Lean Green DAD Radio, we talk to US Airforce pilot turned Mr. Olympia, Otis "Hoop" Hooper and his Afterburner colleague Joel "Thor" Neeb. This duo has been through it all together and their stories from battling cancer to doing an Ironman triathlon without training to their internal motivation to helping others is truly inspiring. We talk about America Ninja Warrior, dad fitness, gaining muscle and so much more. Listen in!

 

PODCAST SPONSORS:

Clean Green Protein

Lean Green DAD® is proud to partner with Clean Machine® to sell Clean Green Protein™, the first product with the new plant Super Green – LENTEIN™. LENTEIN™ is an award-winning Non-GMO whole plant protein from the Lemna family that is one of the World’s Most Complete Foods – A Super Protein, Super Green and Super Omega, All in One Plant! Simply one of the most important advances in plant-based nutrition – EVER! To buy, visit www.leangreendad.com/shop and use code LEANGREEN20 for 20% off your order at checkout. 

Direct download: 125__American_Ninja_Warrior_Otis_Hooper.mp3
Category:general -- posted at: 6:54am EST

1