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Syndication

The holidays are now over and you ate too many cookies, treats and food in general. How do you get yourself back on track and make real fitness goals for yourself? How about when you are in a fitness rut and can't find the motivation you need to get up and go? So how does one find the motivation they need to work out? In this episode, Cory (from Lean Green DAD™ Radio) will talk to certified personal trainer, Andrew Noble, as he gives us three main tips to help us get back on track with our fitness goals as we start a new year. 

Direct download: 61__Getting_Your_Fitness_Back_On_Track.mp3
Category:general -- posted at: 10:03pm EDT

As parents, when you hear the phrase "sleep training," you jump right to thinking that it means that you are supposed to let your baby cry, but it is quite the opposite. There are lots of books out there on how to help your baby sleep soundly at night, but The Cradle Coach actually helps to coach you through the process. In this episode, Rachel Fiorello, from The Cradle Coach talks toLean Green DAD™ on how she helps couples around the world obtain a wonderful night of sleep with their newborn babies and kids of all ages. If you are a new parent or a parent to young children who are not sleeping, you will not want to miss this one!

Direct download: 60__Getting_Your_Baby_To_Sleep_Through_The_Night.mp3
Category:general -- posted at: 10:37pm EDT

*Safe for little ears* Every year Santa sits down with Cory from Lean Green DAD™ to talk about his plans for Christmas, how he travels around the world to spread joy every single year and also addresses non-believers. With Santa being a very busy man, he only had time for a few minutes, but in this episode you will learn his milk preference, his favorite cookies and the secret behind how Rudolph keeps his shiny red nose!

Direct download: 59__The_Annual_Santa_Claus_Interview.mp3
Category:general -- posted at: 11:30pm EDT

You know from the second you hit play on Jake Minton's YouTube video from his TedX SMU talk that you are going to get something good. The story on how he got to that speech is awesome. We talked about it. More than the talk on how he got to the Tedx stage is how he lives his life everyday. How he challenges young children in the most crucial times in their lives to think "outside the box." In a world where the facts show that men still dominate women in several aspects of life, Jake offers a fresh perspective for all to consider. By using space travel as a platform, Jake expands on some of the staggering historical facts that outline a few struggles for women, but also offers a solution on how we can make it better. So what is your role as a feminist? Why does the word have such a negative connotation to it? The original meaning behind the word's creator was meant to create inclusivity and equality. What if we got back to the root of why the word was created and we all took responsibility for being mindful of feminism? We might just change the world! Enjoy the show!

Direct download: 58__Men__Children__The_Final_Frontier_For_Feminism.mp3
Category:general -- posted at: 11:35pm EDT

Jaimie Roberts from Power Dance and Fitness, offers her thoughts on how to stay healthy and fight against a sedentary life through dance and fitness. Her local studio in Central Florida offers members a chance to keep their brains sharp through choreography, their bodies fit through the boot-camp-style workouts and their spirit thriving through her one-of-a-kind fitness routine!

Direct download: 57__Power_Dance_and_Fitness_with_Jaimie_Roberts.mp3
Category:general -- posted at: 9:02pm EDT

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