Lean Green DADâ„¢ Radio

Nicole Oman is one of those people that you just love to be around. She is a self-proclaimed mother, healer, shaman, teacher and artist. She is a teacher of The Artist’s Way, which is a self-help book by Julia Cameron that helps assist people in gaining self-confidence by harnessing their creative talents and skills. She recently traveled across the United States in a really nice trailer with her husband and daughter as he did a triathlon in every state and she took a journey on self-healing and reflecting. I’m really excited for you to meet her as we talk about how to navigate through life when things get tough.

Direct download: 35__Life_Coach_Nicole_Oman.mp3
Category:general -- posted at: 11:06pm EDT

Gary Beckman is my hero! He happens to be living with Crohn's and Colitis, a disease that most Americans are familiar with by either having it or by knowing someone in their circle that has it. My wife and I run a local support group for the CCFA and are happy to share this episode where we talk with Gary about his disease and how he treats it with a plant-based diet. After you hear his story, I hope that you too will take responsibility for the food that goes into your body...because with a disease like Ulcerative Colitis or Crohn's, there must be a correlation between the food we eat and the disease. 

Direct download: 34__Conquering_Crohns_And_Colitis_with_Gary_Beckman.mp3
Category:general -- posted at: 2:09am EDT

The Foote Family has always been relatively healthy, but after reading a few books including "The China Study," "The Plant Power Way" and watching the popular documentary "Forks Over Knives," they decided that the healthiest thing for them to do was to switch to an entirely plant-based diet. Since "The Feet" are close friends, I asked them (right after I first caught wind that they were making this big transition) if I could track them on their journey. In the second part of this three-part series called "Following The Feet," we will discuss some of their favorite foods, how their friends and family react and how they eat at a restaurant when they choose to go out as a plant-based family. 

Direct download: 33__Following_The_Feet_Part_II.mp3
Category:general -- posted at: 11:15pm EDT

Personal Trainer Ryan Oman is back after a wonderful episode (#11) at the beginning of 2015 to check in with you and give you a few quick tips on how to stay fit and look good for the summer. 

Direct download: 032__Quick_Summer_Fit_Tips_with_Ryan_Oman.mp3
Category:general -- posted at: 11:12pm EDT