Lean Green DAD™ Radio

Today our guest is Katie Sanchez from Bee Free Honee. Yes, you heard right...Bee Free Honee folks and I can tell you first hand that it tastes great! You might recognize her and her business partner Melissa from the hit show Shark Tank, where they were funded and supported by three different sharks! Today, we hear from Katie on why bees are important to our planet, how she accidentally created her special recipe and what it was like being the daughter of a bee keeper. Yes, you heard right folks. One of the owners of bee free honee has a father who was a Bee Keeper! This show is so great and I am excited to get started, so let's buzz right into it!

Direct download: 102__Bee_Free_Honees_Katie_Sanchez_from_Shark_Tank.mp3
Category:general -- posted at: 7:18am EDT

Today’s guest is simply known as Swamburger. He is one part of one of my favorite musical groups, Solillaquists of Sound. With five amazing albums and touring across the globe, I discovered this group from a co-worker at one of my past jobs and now I am a huge fan. “Solilla” is a socially conscious group, whose content is centered around life-affirming, justice-oriented views held by the group. Alxandrah and Swamburger make up the MC’s for the group, poet Tonya Combs helps with the lyrics and background vocals, and worldwide DJ, composer, and producer, DiViNCi, mixes the group’s unique sound.

Direct download: 101__Solillaquists_of_Sound_-_Swamburger.mp3
Category:general -- posted at: 6:52am EDT

Today’s episode is actually episode 100 and it’s a big one, because we have one of my favorite guests on the show. I was so excited to do this podcast and had the great honor to meet  Mick Foley and his daughter Noelle at an event with my non-profit partner Kulture City last year. Guys, Mick Foley is an awesome human being, so down to earth and just a wonderful person. I can’t say enough about how great he is. In addition to being a husband, father and immortal wrestling superstar, he also cares very much about his health. In fact, a while back he decided he needed a change and started eating better. What did he eat and how did he do it? Well, we will talk about all that, but the significance of this episode number is that the changes that he made ended up helping him lose over one hundred pounds. I’m really excited for you to hear this podcast, so let’s get right into it. Ladies and gentlemen, I give you the one and only, hardcore legend, WWE Hall of Fame Superstar, multi-time best-selling author, stand-up comic, spoken word performer and most of all...a dad...Mr. Mick Foley.

Direct download: 100__Has_Mick_Foley_Gone_Vegan__How_The_WWE_Hall_of_Famer_Lost_100lbs.mp3
Category:general -- posted at: 6:40am EDT

Jon Sanchez is a hero, but he is in disguise. Just like Clark Kent, his disguise enables him to fit in with lots of normal men out there, but he is anything but normal. Jon’s disguise is that of a busy father of three, but he is a hero through and through. After six years of fighting fires and saving lives, Jon has seen quite a bit and helped so many people, but his most important job is being a husband to his wife and a dad to his three children. In this episode, John shares some advice that every family with young children can use including tips on CPR, two things every kid should know for the safety and a few others stories and pointers from his experience as a Firefighter with Lake County Fire Department in Central Florida.

Direct download: 99.5__First_Responder_John_Sanchez_-_FirefighterHero_Dad.mp3
Category:general -- posted at: 7:38am EDT